Food

Balsamic Chicken & Kale Pita “Pizza” (THM FP)

I’ve missed you! I have been busy eating garbage food since Thanksgiving (just being honest here) and so I had no new recipes to share with you. I decided to get my act together for the new year, so I started a THM Fuel Cycle. It’s just a more pure version of the THM eating plan, minus cheese and nuts, and with a set way to eat for two weeks. You can learn all about it in Chapter 28.

I always find myself struggling on the fuel pull days. Those of you familiar with the plan will know what I mean. Fuel pull means no significant source of carbs OR fat. You are really asking your body to burn up your own stores. Food choices get really limited and meals can become challenging.

Yesterday I was looking for something yummy and filling to eat, and I came up with this! I hope you enjoy it. I didn’t take a any extra photos, so I hope you can get the general idea. You can absolutely adapt this recipe to be an S meal, or even an E with a little more effort. I will post ideas after the main recipe. But when you can have a delicious FP, I say go for it! I am calling it “Balsamic Chicken &  Kale Pita Pizza.”

photo (14)

Ingredients:

  • 1 Joseph’s Pita
  • 1 Light Laughing Cow cheese wedge
  • 3 oz boneless chicken breast, baked and cubed
  • 2-3 large handfuls of raw kale, torn into small pieces
  • 1 medium roma tomato, diced
  • 1 clove fresh garlic, minced
  • 2-3 Tbsp fat free balsamic dressing (I used Maple Grove Farms)
  • salt, pepper, oregano to taste

Pre-heat the oven to 400°.  Mix the chicken, kale, tomato, garlic, balsamic dressing and seasonings in a medium bowl until well combined. Set aside and let it marinate while the oven heats up. Spread the laughing cow cheese over the pita and place it on a baking sheet. Pile the yummy chicken and veggies on top. Bake for 12-15 minutes until the pita is crispy and everything has had a chance to get nice and toasty.

I called this a pizza, but in reality, you will probably need a fork to eat it. It was scrumptious and my hubby loved it…he ate TWO!

Variations:

To make this an S, add real mozzarella or other cheese on top. You could probably also add olives for added flavor.

To make this an E, you could ditch the pita and use Gwen’s easy bread dough for the crust. I would pre-bake the crust and then proceed as planned.

Bon apetit!

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Christian · Faith · Life

Gratitude Sunday

Sunday ButtonIt’s Sunday, again, and I have things I am grateful for! Please share your grats with me, I love reading them! This week I am grateful for:

  1. Novels. I have been reading like crazy since summer hit and I have enjoyed some really great books.
  2. Air conditioning! I live in Vegas, it’s crazy hot! For the past four summers, I had no a/c in our minivan. It was hell, almost literally. We finally have a newer vehicle with a/c this summer, and it makes life in the desert manageable again. I used to cry when I had to leave my house at all on really scorching days.
  3. Chicago-style pizza. Totally happened this past week and I regret nothing! *burp*
  4. Cupcake ATM machines. This was a first for me, but oh-so-delicioso.
  5. Board games. We acquired THREE new Simply Fun games in the last few weeks and we have been loving playing all of them! We expecially love “Get 4 and Score.”

I could list more things, but those are topping my list this week. What are you grateful for?