THM Stuffed Acorn Squash (E)

This was a pretty easy and very tasty recipe that was perfect for a November dinner. I tweaked the recipe I found here to be THM friendly by skipping the higher fat items, keeping this meal high in healthy carbs, but low in fat. All nutrition info will be listed at the bottom. 🙂   Ingredients: 2… Continue reading THM Stuffed Acorn Squash (E)


Overnight Peach Oatmeal (THM E)

    I love oatmeal and I love my crock pot, as you all know. So when I can combine things I love, it makes me *really* happy! This recipe is easy and tasty. You can swap out the fruit for other kinds you enjoy. My family likes apple, raisin, craisin, blueberry, etc. You will… Continue reading Overnight Peach Oatmeal (THM E)

Cooking, Food

Chicken, Kale, & Kidney Bean Soup (THM E)

I have been working on a pretty simple (but very delicious) soup recipe for a while now. It's a healthy, super-food-packed soup that is an E meal, if you are a Trim Healthy Mama. If you are just health conscious, it's good for everyone!       The cast of characters: 2 cups cooked, diced… Continue reading Chicken, Kale, & Kidney Bean Soup (THM E)


Easy Crockpot Lentil Soup (THM E)

Do you remember two weeks ago when I posted the Layered Crock Pot Balsamic Chicken?  In that post I mentioned that I would be using the carrots and celery, and reserving some of the chicken, for soup.  Well, here is the post about that soup!  It's an incredibly easy lentil soup that was inspired by… Continue reading Easy Crockpot Lentil Soup (THM E)


Layered Crock Pot Balsamic Chicken (THM E)

I love layered dinners in my crockpot.  They are easy, versatile, and satisfy my pickier eaters who prefer their food not to be mixed together like a stew.  The variations are endless.  The best meats for this are generally fattier - chicken thighs, cheap steaks/cuts of beef, etc.  I happened to use chicken breast for… Continue reading Layered Crock Pot Balsamic Chicken (THM E)