THM Stuffed Acorn Squash (E)

This was a pretty easy and very tasty recipe that was perfect for a November dinner. I tweaked the recipe I found here to be THM friendly by skipping the higher fat items, keeping this meal high in healthy carbs, but low in fat. All nutrition info will be listed at the bottom. 🙂   Ingredients: 2… Continue reading THM Stuffed Acorn Squash (E)

Cooking, Food

Chicken, Kale, & Kidney Bean Soup (THM E)

I have been working on a pretty simple (but very delicious) soup recipe for a while now. It's a healthy, super-food-packed soup that is an E meal, if you are a Trim Healthy Mama. If you are just health conscious, it's good for everyone!       The cast of characters: 2 cups cooked, diced… Continue reading Chicken, Kale, & Kidney Bean Soup (THM E)


Good Girl Moonshine

As I get back on track with my eating, I am getting back on track with my drinking, too. No, not booze, though there are days when the idea is today! HA! Anyway, I am sure most of you are familiar with Bragg's organic, raw, apple cider vinegar, which includes "the mother." If you… Continue reading Good Girl Moonshine


Layered Crock Pot Balsamic Chicken (THM E)

I love layered dinners in my crockpot.  They are easy, versatile, and satisfy my pickier eaters who prefer their food not to be mixed together like a stew.  The variations are endless.  The best meats for this are generally fattier - chicken thighs, cheap steaks/cuts of beef, etc.  I happened to use chicken breast for… Continue reading Layered Crock Pot Balsamic Chicken (THM E)