This recipe is DELICIOUS, if you like cauliflower, and if you are not on a diet that limits fat. Fat is my third favorite “F” word. One of them is “Friday.” You can use your imagination on the other one…I am working on it, ok? 😉
This recipe is NOT low fat, as I was heavily hinting at above. It’s healthy depending on your perspective on the subject. If you are going to eat this with something sugary/carby, that would be bad. If you plan to eat a sensible, low-carb meal, it’s very healthy! You will need a food processor. If you don’t have a food processor, I can make no guarantee about how creamy it will turn out.
On to the recipe! You will need:
- Two 12 oz bags of frozen cauliflower (I use these because they are convenient, affordable, and steam nicely)
- 3-4 Tbsp cream cheese (you can use reduced fat)
- 2 Tbsp butter
- 1 Tbsp Parmesan cheese
- salt, pepper, garlic powder, parsley flakes (optional) to taste
Pour the frozen cauliflower into a microwave safe bowl. Add a tiny bit of water, cover and steam for 15 minutes. Remove and drain well in a colander. You can even press down on the cauliflower a little bit to get extra moisture out. Dump the cauli and remaining ingredients into your food processor. Use the blade that reaches nearly to the edges of the processor…you want this well-blended and very creamy, with no lumps. Pulse a few times to make sure the cream cheese and butter start to melt in, and then set that puppy to “ON” and let it go to town.
After a minute or two, you should have very creamy, super yummy mashed cauliflower. Feel free to add it to another serving dish, or you can be lazy like I am and just spoon it right from the processor. It’s YUMMY! So very, very yummy! I barely miss mashed potatoes.
It is also really good with a clove of garlic. I steam the clove with the cauli and then blend it right in. Your breath will smell like garlic for hours after – fair warning. Obviously, if you use fresh garlic, skip the garlic powder.
This recipe makes 4 large servings, or 6 smaller servings.