I have decided that this is exactly the right place to keep a log of my progress. It’s definitely under the umbrella of homeschooling as far as I am concerned. Parents are teaching their children all of the time (and we are) with our action as well as our words (also more true than I like to think about). My kids look to me for a healthy body image and to lead the way with exercise and fitness. I can’t just pass it off the local school’s P.E. program or extracurricular activities.
I can tell my level of motivation is having a positive effect on the kids. They are joining me in many of my workouts and they are thinking about food choices a LOT more. They are rejecting empty, crappy calories and choosing better foods. YAY!
So here are the dirty details for this week.
Week 1 Weight: 215.6 (officially)
Week 2 Weight: 214.2
Loss of 1.4 lbs
My height is still 5’7″ and my BMI is still 33. It will take a while for my BMI to change. I am taking measurements later today, and I will add those details later. I am curious to see how my body changes in ways other than the number on the scale.
Wednesday 9/21/11 – Walk Away the Pounds, 3 Mile Weight Loss (45 min.)
Thursday 9/22/11 – Walk Away the Pounds, 3 Mile Walk Away the Waistline (with resistance bands, 45 minutes)
Friday 9/23/11 – Walk Away the Pounds, 3 Mile Weight Loss (45 min.)
Saturday 9/24/11 – N/A
Sunday 9/25/11 – Walk Away the Pounds, 3 Mile Weight Loss (45 min.)
Monday 9/26/11 – Turbo Jam 20 minutes workout
Tuesday 9/27/11 – Jillian’s 30 Day Shred, Workout 1 (22 min.)
I am still working on eating my breakfast right away, not skipping any meals, keeping track of my overall calories, and drinking more water. I have only had ONE soda th