I’ll be honest and say that I didn’t work out last week AT ALL. I got extremely busy and I was a little tired. One day led into another and before I knew it, a whole week was GONE. I did watch my calories, but I am up a pound anyway. However, I am retaining water (if you know what I mean), so I might actually be down a pound of two that I am unaware of yet. I’ll keep you posted.
I did hike for over two hours today to kick off a new week and get back into my groove.
The dirty details:
Week 1 Weight: 215.6
Week 2 Weight: 214.2
Week 3 Weight: 212.2
Week 4 Weight: 209.6
Week 5 Weight: 211
Gain of 1.4 since last week, but down 4.6 overall.
I do feel stronger and leaner, so I am interested in seeing if there is a difference in measurements when I reach a month since I took the first ones. I did have two sodas this week as well. I caved. I think it’s PMS just getting to me, coupled with some stressful life stuff. Bleh.
That’s all for now folks….more next week.
Hi Becky, you are doing great with your weight loss. Slow & steady is the key. I put an update on my blog about how I had fallen off the weight loss wagon for a couple of months, but have recently returned. One week out of the month I don’t pay any mind to my scales. I always have water during that time.
Getting on the wagon is the hard part for me. I just started exercising again. I’m also trying to up my water intake. Its hard though. I have so many bad habits again! Ugggh. Your doing great! Is there there a certain plan your using?